USDA Commodity, pork, cured, ham, boneless, cooked, heated

per 100 gram

Water71.8g
Energy149.0kcal
Energy623.0kJ
Protein18.84g
Total lipid (fat)7.62g
Ash3.5g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.85mg
Magnesium, Mg21.0mg
Phosphorus, P292.0mg
Potassium, K281.0mg
Sodium, Na1155.0mg
Zinc, Zn2.23mg
Copper, Cu0.114mg
Manganese, Mn0.047mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid23.3mg
Thiamin0.53mg
Riboflavin0.238mg
Niacin3.553mg
Pantothenic acid0.873mg
Vitamin B-60.256mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.701g
4:00.0g
6:00.0g
8:00.004g
10:00.01g
12:00.006g
14:00.055g
16:01.112g
18:00.451g
Fatty acids, total monounsaturated2.864g
16:1 undifferentiated0.19g
18:1 undifferentiated2.625g
20:10.046g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.747g
18:2 undifferentiated0.595g
18:3 undifferentiated0.034g
18:40.0g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.005g
Cholesterol73.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg